The Resource Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck

Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck

Label
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes
Title
Nourish your brain cookbook
Title remainder
discover how to keep your brain healthy with 60 delicious recipes
Statement of responsibility
Rika K. Keck
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus
Cataloging source
YDX
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck
Label
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck
Publication
Related Contributor
Related Location
Related Agents
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Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn975081223
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781782494959&upc=&oclc=%28OCoLC%29975081223/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Extent
160 pages
Isbn
9781782494959
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)975081223

Library Locations

    • Tauranga LibraryBorrow it
      91 Willow Street, Tauranga, 3110, NZ
      -37.6828074 176.1686483
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