The Resource One simple change : a holistic approach to a healthier life, Winnie Abramson

One simple change : a holistic approach to a healthier life, Winnie Abramson

Label
One simple change : a holistic approach to a healthier life
Title
One simple change
Title remainder
a holistic approach to a healthier life
Statement of responsibility
Winnie Abramson
Creator
Subject
Genre
Language
eng
Cataloging source
AU@
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.A26 2013
Literary form
non fiction
Nature of contents
bibliography
One simple change : a holistic approach to a healthier life, Winnie Abramson
Label
One simple change : a holistic approach to a healthier life, Winnie Abramson
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: 01.Stop Dieting -- 02.Eat Real Food -- 03.Drink Water First Thing -- 04.Get a Good Night's Sleep -- 05.Manage Your Stress -- 06.Move Your Body -- 07.Get a Little Sunshine -- 08.Let It Go -- 09.Revamp Your Pantry -- 10.Cook More -- 11.Identify Your Food Sensitivities -- 12.Be Wary of Wheat -- 13.Consider Going Gluten or Grain Free -- 14.Steer Clear of White Sugar -- 15.Find Your Carb Balance -- 16.Strive for Variety -- 17.Don't Skip Meals -- 18.Have a Proper Breakfast -- 19.Eat Healthy Fats and Oils -- 20.Consume More Omega-3s -- 21.Pay Attention to Protein -- 22.Be Wise About Fish -- 23.Embrace Eggs -- 24.Reconsider Meat -- 25.Ramp Up Raw Foods -- 26.Load up on Leafy Greens -- 27.Get Some Culture -- 28.Swap Out Your Salt -- 29.Be Choosy About Chocolate -- 30.Drink Healthy -- 31.Fit in Fresh Juice -- 32.Sip Superior Smoothies -- 33.Deal with the Dairy Dilemma -- 34.Scratch the Soda -- 35.Cut the Caffeine -- 36.Get Fresh Air Every Day --
  • Contents note continued: 37.Connect with Nature -- 38.Be in the Moment -- 39.Leave a Smaller Footprint -- 40.Be Eco-Friendly at Home -- 41.Opt for Organic -- 42.Get Closer to Your Food -- 43.Plant a Garden -- 44.Start Composting -- 45.Green Your Cleaning -- 46.Care for Your Skin Naturally -- 47.Try Dry Brushing -- 48.Slow Down -- 49.Be Kind to Yourself -- 50.Practice Gratitude
Control code
ocn868033993
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781452119571&upc=&oclc=%28Sirsi%29%20a2325227/LC.JPG
Dimensions
21 cm
http://library.link/vocab/discovery_link
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Extent
176 pages
Isbn
9781452119571
Lccn
2013002292
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) a2325227
  • (OCoLC)868033993

Library Locations

    • Tauranga LibraryBorrow it
      91 Willow Street, Tauranga, 3110, NZ
      -37.6828074 176.1686483
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