The Resource Rewire your brain : think your way to a better life, John B. Arden

Rewire your brain : think your way to a better life, John B. Arden

Label
Rewire your brain : think your way to a better life
Title
Rewire your brain
Title remainder
think your way to a better life
Statement of responsibility
John B. Arden
Creator
Subject
Language
eng
Summary
"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher
Cataloging source
DLC
Dewey number
153
Index
index present
LC call number
BF371
LC item number
.A595 2010
Literary form
non fiction
Nature of contents
bibliography
Rewire your brain : think your way to a better life, John B. Arden
Label
Rewire your brain : think your way to a better life, John B. Arden
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface. Chapter 1: Firing the Right Cells Together. Chapter 2: Taming Your Amygdala. Chapter 3: Shifting Left. Chapter 4: Cultivating Memory. Chapter 5: Fueling Your Brain. Chapter 6: Healthy Habits?Sleep and Exercise. Chapter 7: Social Medicine. Chapter 8: Resiliency and Wisdom. Chapter 9: The Mindful Attitude. References. Index
Control code
13233290
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9780470487297&upc=&oclc=%28Sirsi%29%20TG290006/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
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Extent
x, 243 pages
Isbn
9780470487297
Isbn Type
(pbk.)
Lccn
2009028771
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) TG290006
  • (OCoLC)427541935

Library Locations

    • Tauranga LibraryBorrow it
      91 Willow Street, Tauranga, 3110, NZ
      -37.6828074 176.1686483
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